Ascend Personal Training is an independent training facility built on offering the very best in fitness and nutrition – no gimmicks, no nonsense and no money making fads.
Ascend’s exclusive signature workouts powered by our unique dance music sound. Short and intense training sessions that provide maximum results to become strong and body confident. These 30 minutes’ sessions provide you with the energy of a class but the precision and skill of Personal Training.
From beginners to advanced, they will give you confidence in knowing those goals you’ve been chasing are in reach!
Initial 9 tracks completed, each using a scripted structure and strong dance elements to allow for the workout to build up in intensity then level out to allow for short restful periods.
We expect an strong on going relationship with Ascend with many for works being developed.